Resources

Read more from the main CrossFit site:

• Getting Started
• FAQs
• Nutritional information
• Videos - Exercises and Demos
• CrossFit Journal - A wealth of knowledge and information is available to you at a ridiculously low cost
• CrossFit Total Rankings based on tables by Kilgore, Rippetoe, et al.

PDF Articles/Videos

• Skill Levels I - IV (thanks to CrossFit North)
• Bodyweight Workout List v1.5 (thanks Shane Skowron)
• Taping torn hands so you can still do pull ups (thanks CrossFit Davis)
• Wendler 5-3-1 8 week worksheet (xls)

CrossFit Journal Articles

• What is fitness? - first ever journal article. Defines CrossFit's fitness standards
• CrossFit Foundations - Foundations of the CrossFit program
• Killer Workouts - first journal article about Rhabdomyolysis
• CrossFit Induced Rhabdo - second journal article about Rhabdo
• Virtuosity - letter to trainers
• CrossFit Total - more information on how this benchmark workout works.

Equipment

• If you need any equipment, Rogue Fitness is the place to get it. We get most of our new equipment here. Good prices, great equipment, and the best service. Just click on the image to view their store.
• Weightlifting belts - Best Belts