Sign Up for Fight Gone Bad 6 - Help raise money for 3 fantastic charities!

Do Fight Gone Bad 6. And do some serious good.

It's the ultimate CrossFit workout. And it's your chance to help us raise some serious cash for three worthwhile charities. Sign up for the September 17th Fight Gone Bad 6 fundraising event, and join CrossFit schools and athletes across the country as we WOD for a higher cause.

Why Participate?

• Raise money for Special Operations Warrior Foundation, CrossFit Kids/Infant Swimming Resource, and the Camp Patriot.
• Show your CFLB pride and help us be a top fundraising affiliate.
• Have a great time for a great cause.
• Display your athletic prowess to your friends and family.
• Take your best shot at prizes for first-place competitors (men and women) and fundraisers.
• Because your CFLB coaches said so!

What You Need To Know

Who can participate?

Any current CFLB members. Friends and family are welcome to watch (in awe) and cheer you on.

When is it?

September 17, 10:00AM here at CFLB.

What is it?

Fight Gone Bad WOD
Five stations, three 5-minute rounds, with 1 minute at each station and 1 minute rest in between each round. Stations:

• Wall-ball, 14/20 lbs.
• Sumo deadlift high-pull, 55/75 lbs.
• Box jump, 20" box
• Push-press, 55/75 lbs.
• Row, calories

What do I have to do?

Register at fgb6.org and raise $150 by the event. Which, compared to the WOD, should be easy.

Join the CrossFit Long Beach Fight Gone Bad 6 Team Now!

So get your fight face on. And your $150 in. We'll see you at FGB VI.

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