You're Invited: Holiday party on December 4th and Top Chef Paleo Challenge

Friends and family of CrossFit Long Beach:

Hang out with us in all your non-sweaty glory at the annual CrossFit Long Beach holiday party on December 4th. Bring your family and kids!

It's gonna get crazy with live music by some of our talented athlete/musicians (who promise not to play country music), a top paleo chef challenge, kid play area, and more. Check Facebook and our event whiteboard for more info.

• Date: December 4th
• Time: 4:00 -- ??
• Food: Hot meat to be cooked up on the spot!
• What to bring: Beverage of your choice plus a paleo-friendly side dish or dessert.
• RSVP by November 29: Respond to the Evite you should've received via email or sign up at the gym so we can have plenty of carcass on hand.

Top Paleo Chef Challenge Rules:

• Make your favorite paleo dish. No grains, no dairy, no legumes, no sugar. Note: A limited amount of honey is acceptable, but carbohydrate/sugar content should be less than 10g per serving. See fitday.com for nutritional information. It's very easy to use.
• Bring a print out of the recipe to post next to your side dish.
• Each party attendee will be given two tokens for voting purposes. The dessert and side dish with the most points will get a $75 certificate to be used toward membership, private training, or merchandise (no cash value).

We hope you can join us!

Team CrossFit Long Beach

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