MovNat Workshop in February

Hey CLFBers, 

Fellow member Jamie is hoping to get a group together for a MovNat day in February. Read on for more info.

MOVNAT One-Day Workshop

Do you think it is in our nature to be "strong, healthy, and free?" Then you might be interested in attending a MovNat one day workshop.  MovNat fundamentals one day workshops focus on the following skills in the great outdoors:

• It involves the combined training of walking, running, jumping, balancing, moving on all fours, climbing, lifting, carrying, throwing, and catching.
• You will develop mental qualities for action and dramatically enhance the perception of your body, the environment and the situation.
• You will learn to better control your breathing, to understand your inner sensations, to relax and stay alert.

An Orange County workshop is scheduled for Saturday, February 11, 2012. The cost is $229/person but if a group of four sign up, MoveNat will offer a group discount. Enrollment is limited to 20 participants per workshop.  If you are interested please contact Jamie Winters, jwinters [at] gmail [dot] com.  

More Information

• You can read more details here: http://bit.ly/vSBu3k
• For those of you who follow and like Nom Nom Paleo, here is her review of her MovNat experience complete with pics  
• Here's another (long) review by John Sifferman of physicalliving.com: