Kipping Pull-up Clinic on Saturday, February 18

Kipping Pull-Up Clinic
Saturday, February 18
11:30AM to 1:00PM

This clinic is designed for CFLB members who can do at least one dead-hang pull-up without bands, but who have not yet mastered kipping pull-ups.

What Will Be Covered?

• Kipping movement fundamentals
• Converting the kip to a pull-up
• Stringing pull-ups together
• Callus/hand care
• Taping your hands for high rep pull-up or toes-to-bar WODs.

We will also be providing you a training plan for building strength and stamina with your kipping pull-ups, which you will use after the clinic.

What is the cost?

$20.00 per person

How do I sign up?

You can sign up two ways:

1. If you're at the gym, walk on over to the CFLB Events board and sign up.
2. You can also sign up online here.

Have questions?

Ask a coach or shoot us an email at info [at] crossfitlongbeach [dot] com