Join the CFLB Endurance Team

What is CrossFit Endurance?

CrossFit Endurance (CFE) is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. The days of spending hours in the gym or on a treadmill have passed us by. Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.

We focus on eliminating unnecessary volume of training while increasing intensity. Our programming is structured, sport- specific and seamlessly integrated with Olympic lifts, power lifting, gymnastics movements, explosive activity and mobility-based support. Everything we do focuses on midline stabilization and working from inside to out.

As a CrossFit Endurance team at CrossFit Long Beach

If you are looking to cut down your training time for your upcoming marathon and want to train with like-minded athletes than CFLB’s Endurance Team is for you! As a team, we will:

• Focus on proper running techniques -- refining what you already know and building from it.
• Train to become more efficient endurance athletes, whether it be for a 5k or an Ironman.
• Hold true to CFLB’s beliefs and continue to be a “family” gym competing in endurance races together throughout Southern California.
• Attend special CFE events together such as workshops and training certifications, once we have established an official CrossFit Endurance (CFE) Team. Being a CFE team entitles us to special discounts on these events as well as discounts on products supported by CFE.

You Interested?

Look for the sign up sheet at the gym. This is just an interest list. Once we have an idea of who's in, we will let you know the next steps. If you have questions, talk to Paul Amato or Chad.