"Chasing Performance" Seminar with Kelly Starrett

After many requests and increasing interest in his lectures, CrossFit Ventura is excited to host, "Chasing Performance: Movement, Mobility, and Maintenance" with Kelly Starrett. This one day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility strategies, improve ideal athlete positioning and movement set-up, and implement body maintenance practices.

The seminar will be held on Saturday, June 6th from 9 a.m. to 4 p.m. at CrossFit Ventura and will cost $200 for the day. Click here to register.

For directions and further information, go to www.crossfitventura.com or feel free to contact us at info [at] crossfitventura [dot] com. We're looking forward to seeing you all there!

Bill Huffman and Colin Jenkins
CrossFit Ventura
6067 Olivas Park Dr. Suite E
Ventura, CA 93003
www.crossfitventura.com

Seminar Goals:

• Improve understanding of key anatomical elements as they relate to functional movement, and as performance limiters.
• Increase awareness of "best-fit" biomechanical set-up and movement strategies for optimal work outputs.
• Understand movement compromise strategies for specific movement outcomes.
• Develop an understanding of common movement dysfunctions and a systematic model for addressing common problems associated with elite training
• Develop effective abdominal/spine stabilization strategies
• Understand and apply neuro-muscular stretching methods
• Understand methods to improve overhead positioning and efficacy Develop methods to address common myo-fascial pain/dysfunction
• Understand how to treat soft tissue injuries
• Develop better movement preparation strategies

Topic Areas:

Functional Anatomy, Kinematics, Ideal Positioning, Common Dysfunctions, Assessment

• Axillary Skeleton: Lumbar, Thoracic, and Cervical Spine
• Pelvis and Hips
• Lower Limb, Knee, Ankle
• Upper Limb, Shoulder,
• Mobility Assessment and Stretching Prescription
• Common Crossfit Movement Faults

Also:

• Individual Athlete Problem Solving Time
• Improving Work Outputs in Elite Athletes