News
Need recipe help?
Submitted by gina on 03/10/2010 - 3:08pm
We've started to add recipes to our Nutrition section of the website. If you try any of them, take a picture and send to us!
Next On-Ramp Session Starts April 5th
Submitted by gina on 03/05/2010 - 8:57pm
Are you interested in our next On-Ramp (Intro to CrossFit) class?
Nutrition Section on the Website
Submitted by gina on 01/01/2010 - 4:46pm
8 hours of sleep a night plus a healthful diet are essential foundations to fitness and wellness. You're on your own for the sleep, but we can help with the diet.
Strong Girls Rock
Submitted by gina on 12/10/2009 - 5:10pm
While the traditional "fitness girl" conjures up images of sequined bikinis and spray-on tans coating undernourished and barely functional bodies, CrossFit women represent a special breed of athlet
LogMyFit.com ready for action
Submitted by Chad on 12/03/2009 - 11:51am
One of our esteemed athletes, Kevin Brooks, has put his programming skills to work and built a WOD logging website.
CrossFit Long Beach Flickr user Group
Submitted by Chad on 11/06/2009 - 1:55pm
Howdy all. We now have a Flickr user group. If you are a Flickr user, and want to join the group, just leave a comment here or email me at info [at] crossfitlongbeach [dot] com.
Sage Burgener Olympic lifting workshop at CrossFit Marina November 28th
Submitted by Chad on 11/05/2009 - 9:10am
This is an amazing deal and everyone should go to this. Sage is an excellent coach and Marina is an awesome gym.
Halloween Party at Matt's on Saturday, October 31st
Submitted by gina on 10/09/2009 - 2:34pm
Matt is inviting all CFLBers to his Halloween bash. Here are the details:
Location: 3601 Maple Ave, Manhattan Beach, CA 90266
Phone: 310.908.1399
We're Remodeling - Please Excuse Our Mess
Submitted by gina on 09/29/2009 - 4:43pm
Please excuse our mess for the next couple of weeks. We've signed a new lease and are prepping for painting and remodeling/expanding the CrossFit area. Workouts will continue as scheduled.
Fight Gone Bad - We raised $2000!
Submitted by gina on 09/25/2009 - 11:38am
Our CLFB team, as well as our friends and family who've donated, are pretty amazing. We raised $1975 and CrossFit as a whole raised well over our $1 million goal. We all should be proud.
FGB Fundraiser Update: Donate before Sept 26th!
Submitted by gina on 09/17/2009 - 9:21am
As of September 20th, CrossFit Long Beach has raised $1190 for the Fight Gone Bad Fundraiser on September 26th!
Gi's In Town! Come see her at Auld Dubliner on September 25th
Submitted by gina on 09/15/2009 - 6:40pm
Guess who stopped by the gym today! Ms. Gi, all the way from Vienna.
Fight Gone Bad Fundraiser Update
Submitted by gina on 09/09/2009 - 5:42pm
The Fight Gone Bad Fundraiser is scheduled for September 26, 2009. Five people from CrossFit Long Beach have signed up: Kevin Brooks, Julia Delgado, Travis Downing, Chad Cross and Gina Caywood.
You're Invited: Holiday Party on December 19th
Submitted by gina on 09/09/2009 - 4:31pm
The holidays are almost upon us so save December 19th for our annual holiday party here at CrossFit Long Beach.
Sign Up! Fight Gone Bad Fundraiser/Workout on September 26, 2009
Submitted by Chad on 08/25/2009 - 8:22pm
Each year, the entire CrossFit community does the Fight Gone Bad workout as a fundraiser for two important organizations: Athletes For A Cure,
Alfredo's Birthday Celebration on Saturday, August 29th
Submitted by Chad on 08/22/2009 - 3:57pm
It's my birthday! Doing it ole' school in the LBC.
Saturday, August 29
~9pm: Yard House
~11pm: Club Sevilla*
You're Invited! CFLB BBQ/Potluck on August 30th
Submitted by gina on 08/20/2009 - 10:21am
You're Invited!
Labor Day Weekend Gym Schedule
Submitted by Chad on 08/16/2009 - 7:34pm
Saturday: We'll be open on Saturday, Sept. 5th so come on in for the 10:00 a.m. class.
Sunday: We're closed as usual.
Monday: We will be closed for Labor Day. Play a sport instead!
Beach Workout for So Cal Affiliates for August 29th
Submitted by Chad on 08/11/2009 - 12:42pm
CrossFit Inland Empire is hosting a beach workout on Saturday, August 29th at 9am in Huntington Beach. This is open to all So Cal CrossFit affiliates.
Free Zone Seminar on August 8th with Dr. Sears
Submitted by Chad on 07/22/2009 - 8:06pm
CrossFit will be hosting Dr. Barry Sears for a Zone Nutritional Seminar. The seminar will focus on performance nutrition, metabolic derangement, and weight loss. Dr.
Meeting Up for the Movie this Friday, July 24th
Submitted by gina on 07/22/2009 - 10:36am
If you're planning to join the CFLB team at the CrossFit movie premier this Friday, plan on being at the theater in Pasadena no later than 6
CrossFit Movie Premier on July 24th: Every Second Counts
Submitted by gina on 07/13/2009 - 6:24pm
Join the CrossFit Long Beach team at the CrossFit movie premier, Every Second Counts.
Holiday Weekend Schedule - No classes on July 4th
Submitted by Chad on 07/03/2009 - 2:18pm
The 6:00 p.m. Friday CrossFit class will held as usual on July 3rd. The gym will be closed on Saturday, July 4th. No classes will be held.
CrossFit San Elijo will be hosting Jeff Martone for the CrossFit Kettlebell Certification
Submitted by Chad on 06/11/2009 - 1:12pm
July 14-15th, CrossFit San Elijo will be hosting the CrossFit Kettlebell Certification, taught by Jeff Martone.
Olympic Weightlifting Seminar at Catalyst Athletics, June 13-14
Submitted by Chad on 06/02/2009 - 11:25am
This will be the first weightlifting seminar we hold at the new Catalyst Athletics Training Facility!
"Chasing Performance" Seminar with Kelly Starrett
Submitted by Chad on 05/05/2009 - 1:13pm
After many requests and increasing interest in his lectures, CrossFit Ventura is excited to host,
Tuhon Ray Dionaldo of Filipino Combat Systems is back in So. Cal for a
weekend seminar. If you attended his seminar last year, you know that
it's a great 2 days of training!!Tuhon Tom Kier Seminar June 13th
Submitted by Chad on 03/31/2009 - 11:49am
Integrated Martial Arts presents - On Saturday June 13
Tuhon Ray Dionaldo FCS Seminar in Southern California - also featuring Tuhon Felix Cortes!
Submitted by Chad on 03/05/2009 - 11:35am
Sage Burgener Olympic Lifting Clinic at CrossFit Newport Beach
Submitted by Chad on 02/21/2009 - 6:25pm
Come join Sage Burgener at Crossfit Newport Beach for a 1 day olympic lifting clinic on Saturday April 4th.
Cost: $100
Time: 9am
RSVP: melissa [at] genetic-potential [dot] com
Southern California Crossfit Games Qualifier
Submitted by sylvia on 02/19/2009 - 11:17pm
The competition will be held on April 18th and 19th, at the Orange County Sherriff's Regional Training Academy in Tustin.
CrossFit Long Beach Launches New Website
Submitted by Chad on 01/21/2009 - 8:35pm
Check it out and let us know what you think! You can send us your comments on the Contact Us page.
2009 CrossFit Games Are Coming!
Submitted by Chad on 01/03/2009 - 1:39pm
CrossFit Games are on July 10-12 in Aromas, CA. A number of us from CrossFit Long Beach want to go.
Say Goodbye to Mo and Gi
Submitted by Chad on 01/01/2009 - 1:39pm
It's a sad day for the CrossFit Long Beach team. Mo and Gi are heading back to Europe. We are getting together to spend a little time with them before they leave the country.
