News
CFLB Kids Fun Day
Submitted by melissa on 05/08/2013 - 4:38pm
When:
Saturday, May. 18
Time:
11:00AM to 1:00pm
Who should attend?
Change your life! Next Food as Fuel Seminar is Saturday, June 8
Submitted by gina on 04/21/2013 - 2:31pm
Register Now for the Olympic Lifting Seminar on March 24
Submitted by Fernando on 03/11/2013 - 4:17pm
Snatch? Jerk? Clean? Huh?
Calling All CFLB Members: The 2013 CrossFit Open Is For You!
Submitted by gina on 02/20/2013 - 3:26pm
Brew Hawg BBQ & Brewing Co. becomes Official Sponsor of The Whole Life Challenge at CrossFit Long Beach
Submitted by Fernando on 02/19/2013 - 4:20pm
FOR IMMEDIATE RELEASE
Register Now! Running Clinic on Feb 24, 11:00AM
Submitted by melissa on 02/17/2013 - 3:13pm
Do you find yourself dreading those running WODs? Do you look at the WOD the night before, see running, and say, "I think I will skip tomorrow?" No more skipping! Come to the running clinic!
Hunt+Gather becomes official sponsor of The Whole Life Challenge at CrossFit Long Beach
Submitted by Fernando on 02/16/2013 - 9:46pm
FOR IMMEDIATE RELEASE
February 19, 2013
Whole Life Challenge Hike on Feb 17, 11:00AM
Submitted by gina on 02/13/2013 - 2:45pm
Whole Life Challenge participants -- Join us this Sunday for a hike through the Ocean Trails Reserve in Palos Verdes, through the Donald Trump golf course and onto gorgeous ocean bluffs.
Whole Life Challenge kicks off Feb 16th!
Submitted by gina on 02/10/2013 - 4:47pm
The Whole Life Challenge is the event of the year.
Valentine's Day 80s Prom WODs on Feb 14
Submitted by gina on 02/08/2013 - 5:00pm
Valentine's 80s Prom Day is on at CFLB!
Annual CFLB Holiday Party and Open House
Submitted by gina on 12/07/2012 - 6:27pm
CFLB Holiday Potluck Party and Open House on Saturday, Dec. 15
Sarah Fragoso and Jason Seib coming to CFLB on October 6!
Submitted by gina on 09/25/2012 - 2:31pm
We're excited and honored to have Sarah Fragoso and Jason Seib of
Paleo Food Truck Event on September 1 -- 11:30AM to 2:30PM
Submitted by gina on 08/23/2012 - 3:28pm
We love supporting awesome businesses that share our same health and nutrition
CrossFit Long Beach Prepares Its Athletes For The Whole Life Challenge
Submitted by Fernando on 08/15/2012 - 5:02pm
August 15, 2012
FOR IMMEDIATE RELEASE
CrossFit Long Beach Mentioned In Venues Today Magazine's Pre-Coverage Of The 2012 CrossFit Games
Submitted by Fernando on 06/28/2012 - 11:28am
The Quest to Find World's Strongest Man & Woman
In their third year at Home Depot Center, CrossFit Games are a sellout success
Welcome CF Games Competitors and Visiting CrossFitters
Submitted by gina on 06/25/2012 - 12:58pm
Welcome to CrossFit Long Beach!
CrossFit Games Competitors: We loved having you at CrossFit Long Beach the past two years and want to extend the offer again.
CFLB Announces The 2012 Summer Leaning Challenge Winners
Submitted by Fernando on 06/19/2012 - 1:22pm
June 18, 2012
FOR IMMEDIATE RELEASE
Paleo/Primal Cooking Class at Delius Restaurant This Saturday
Submitted by gina on 06/16/2012 - 12:07pm
Come Cook With Us at Delius
You're Invited! Summer Party on June 16, 1-6pm
Submitted by gina on 06/04/2012 - 2:46pm
CFLB Members -- You and your families are invited to join us for the annual CFLB
Sean Waxman Olympic Lifting Seminar of June 10
Submitted by gina on 05/31/2012 - 6:19pm
When: Sunday, June 10
Time: 9:30AM to 4:00PM, with 30 minute lunch break
"CrossFit for Hope" here at CFLB on June 9
Submitted by gina on 05/30/2012 - 8:20pm
Ask any seasoned CrossFitter about Fight Gone Bad and t
Paleo Cooking Class at Delius Restaurant on June 23
Submitted by gina on 05/19/2012 - 2:09pm
Saturday, June 23rd
2:00PM to 3:30PM
Kettlebell Clinic on Saturday, April 28th
Submitted by gina on 04/17/2012 - 7:43pm
Sure, we swing them in workouts once in a while, but there's so much more fun to be had with kettlebells.
Paleo Challenge kicks off on April 6 and 7!
Submitted by gina on 03/23/2012 - 1:14pm
Okay
folks, it's that time again!
Gymnastics Clinic with CF Rockstar, Dusty Hyland on April 14!
Submitted by gina on 03/20/2012 - 12:31pm
Dusty Hyland is coming to CFLB --
Kipping Pull-up Clinic on Saturday, February 18
Submitted by gina on 02/10/2012 - 5:15pm
Kipping Pull-Up Clinic
Saturday, February 18
MovNat Workshop in February
Submitted by gina on 12/21/2011 - 3:47pm
Hey CLFBers,
Fellow member Jamie is hoping to get a group together for a MovNat day in February. Read on for more info.
Join us for the MOvember WOD on November 26
Submitted by gina on 11/18/2011 - 11:29am
Mustaches. They're a symbol of male virility. Masculinity. And, dare we say -- sexiness?
Paleo Challenge Wraps Up on Dec. 2
Submitted by gina on 11/16/2011 - 5:25pm
You ready to lean out, improve your health and improve your performance? The 7-week paleo challenge begins on Saturday, October 8th, and ends on Friday, December 2nd.
Are you coming to the Holiday Potluck Party and Open House on Saturday, Dec. 10?
Submitted by gina on 11/16/2011 - 3:55pm
CFLB party people - hang out with with your CFLB friends in all your non-sweaty glory on Saturday, December 10. It's our annual holiday potluck party and open house.
Want to Start CrossFit? Next On-Ramp Starts November 28!
Submitted by gina on 11/05/2011 - 5:56am
Are you interested in our next On-Ramp (Intro to CrossFit) course? We have 3 upcoming sessions.
Do Grace for our Barbells For Boobs Fundraiser on Sunday Oct. 23
Submitted by gina on 09/28/2011 - 11:04am
CrossFit Long Beach is Moving on September 24/25
Submitted by gina on 09/14/2011 - 3:46pm
Good news! We are moving CrossFit Long Beach to a new, much larger location at 2431 Orange Ave., in Signal Hill. It's only 1 mile from the current location, off of Willow, 2 blocks west of Cherry.
Press Release: CrossFit Long Beach Works out to Raise Over $15,000 for Wounded U.S. Soldiers and Their Families
Submitted by gina on 09/04/2011 - 2:16pm
Contact:
Gina Caywood
CrossFit
Long Beach
(562)
492-6951
gina [at] crossfitlongbeach [dot] com
www.crossfitlongbeach.com
Sign Up for Fight Gone Bad 6 - Help raise money for 3 fantastic charities!
Submitted by gina on 09/03/2011 - 3:04pm
Do Fight Gone Bad 6.
Labor Day Update - Class Schedule for Monday, Sept. 5
Submitted by gina on 08/20/2011 - 9:17am
Members: In the past, we've been closed for Labor Day, but this year, we will have a group class at noon for those of us who are in town. WOD is TBD.
Olympic Lifting Club on Mondays & Wednesdays - All levels welcome
Submitted by gina on 07/11/2011 - 11:35am
Olympic weightlifting is all about consistency.
New Noon Classes on Tuesdays & Thursdays
Submitted by gina on 06/19/2011 - 2:04pm
Based on member request, we've added noon classes on Tuesdays and Thursdays starting the week of June 20th.
You're Invited: CFLB Summer Party on July 9 - Please RSVP
Submitted by gina on 06/15/2011 - 2:21pm
Current members, past members, On-Rampers and family/kids are invited to the 2nd Annual CFLB Summer Potluck Party. Please RSVP by Tuesday, July 5th.
Sarah Fergoso & Chrissy Gower coming to So Cal on Sunday, June 26!
Submitted by gina on 05/02/2011 - 11:31am
Summer Leaning Challenge Ends on July 2
Submitted by gina on 04/19/2011 - 4:00pm
Want to lean out in time for summer but just need a good swift kick on the pants? The Summer LEANing Challenge to the rescue! The 8-week challenge will begin on May 7 and end on July 2.
CFLB - 2011 Games Open Results
Submitted by Chad on 04/02/2011 - 6:03pm
Current Rank
Region: 51 of 54
World: 624 of 634
Sage Burgener Olympic Lifting Clinic on March 20
Submitted by gina on 03/15/2011 - 5:02pm
Still confused by the snatch?
Calling All CFLB Athletes! CFLB Affiliate Team try-outs extended to March 26th! You in?
Submitted by gina on 03/10/2011 - 12:41pm
CFLB Affiliate Team try-outs has been extended to March 26! You in?
CrossFit Games are coming. And this year, everyone gets a shot at competing. Including you.
You're Invited: CFLB Does the Campfire USA Challenge Course on April 3
Submitted by gina on 02/04/2011 - 8:16pm
The Scoop
Strong Girls Rock
Submitted by gina on 02/03/2011 - 6:10pm
While the traditional "fitness girl" conjures up images of sequined bikinis and spray-on tans coating undernourished and barely functional bodies, CrossFit women represent a special breed of athlet
"Fran vs Leukemia" fundraiser on March 5
Submitted by gina on 01/20/2011 - 2:43pm
On March 5, Crossfit Orange County, will be hosting "Fran vs Leukemia" fundraiser for the daughter of a recently retired OCFA Fire Captain and good friend of the owner of CFOC.
New Saturday Mobility Class starts on January 15th
Submitted by gina on 01/07/2011 - 10:23pm
New Mobility Class Starts January 15
CFLB Snowboarding Trip on Jan. 29th. Sign up by Jan. 25!
Submitted by gina on 01/06/2011 - 9:59pm
Coach Alfredo is planning a CFLB Snowboarding Trip to Mountain High Ski Resort on Saturday, January 29. We'll carpool so the plan is to meet at the gym at 6:00 AM.
New 8:30PM class starts on January 3rd
Submitted by Chad on 12/30/2010 - 7:44pm
We have just added an 8:30pm class on Mondays and Wednesdays. This goes into effect on January 3rd. You can thank the "Trio of Terror" for this one -- Daisy, Maribel and Fernanda!
Free Intro Class this Sunday, Jan. 2!
Submitted by gina on 12/30/2010 - 11:37am
Our free Intro to CrossFit Class is on Sunday at 11:00 am. Sign up here.
Holiday Schedule: Group Classes and Free Intro Classes
Submitted by gina on 12/13/2010 - 8:54pm
We are closed on Dec 24, Dec 25, Dec 31, and Jan 1 for the holidays. We won't have group classes on these days.
You're Invited: Holiday party on December 4th and Top Chef Paleo Challenge
Submitted by gina on 10/26/2010 - 2:15pm
Friends and family of CrossFit Long Beach:
Hang out with us in all your non-sweaty glory at the annual CrossFit Long Beach holiday party on December 4th. Bring your family and kids!
Fight Gone Bad - Donate to Your CFLB Athletes
Submitted by gina on 09/01/2010 - 3:41pm
Want to make a contribution to one of the CFLB Fight Gone Bad athletes? Here are a couple final people who've made good progress, but need your help reaching their minimum $150.
Help us raise funds for 3 great charities, and sign up for FGB V today!
Submitted by Chad on 08/13/2010 - 12:46pm
Do Fight Gone Bad V.
CrossFit Games Viewing Party July 17 & 18
Submitted by gina on 07/08/2010 - 11:36am
Wish you could've gone to the CrossFit Games at the Hope Depot Center but don't have the funds?
Here for the CrossFit Games? Come on by.
Submitted by Chad on 07/07/2010 - 3:38pm
We've been getting many inquiries from athletes in town for the CrossFit Games who want to get in a workout or several while they're here. Cool!
Paleo Nutrition Challenge begins July 1st - Rules are up!
Submitted by gina on 06/28/2010 - 12:10pm
Are you crashing in the middle of workouts? Do you want to lean up? Is long-term health and wellness important to you?
Summer CFLB Potluck BBQ on July 10th
Submitted by gina on 06/10/2010 - 8:00pm
Save the afternoon of Saturday, July 10th, for a potluck BBQ at Orlando's house. Family and kids are invited as well.
Paleo Chats in June 2010
Submitted by gina on 05/01/2010 - 12:55pm
Want to change your diet to look better, feel better and perform better but not sure how to start? We will be hosting two Paleo Chat sessions on Saturday, June 12th, at 12:30 p.m.
Nutrition Section on the Website
Submitted by gina on 04/30/2010 - 5:46pm
8 hours of sleep a night plus a healthful diet are essential foundations to fitness and wellness. You're on your own for the sleep, but we can help with the diet.
Need recipe help?
Submitted by gina on 03/10/2010 - 4:08pm
We've started to add recipes to our Nutrition section of the website. If you try any of them, take a picture and send to us!
April 17th Cooking Class
Submitted by gina on 02/28/2010 - 3:40pm
Hope everyone enjoyed the April 17th cooking class here at CrossFit Long Beach. Let Gina know if you're interested in a future class.
Menu:
LogMyFit.com ready for action
Submitted by Chad on 12/03/2009 - 12:51pm
One of our esteemed athletes, Kevin Brooks, has put his programming skills to work and built a WOD logging website.
CrossFit Long Beach Flickr user Group
Submitted by Chad on 11/06/2009 - 2:55pm
Howdy all. We now have a Flickr user group. If you are a Flickr user, and want to join the group, just leave a comment here or email me at info [at] crossfitlongbeach [dot] com.
Sage Burgener Olympic lifting workshop at CrossFit Marina November 28th
Submitted by Chad on 11/05/2009 - 10:10am
This is an amazing deal and everyone should go to this. Sage is an excellent coach and Marina is an awesome gym.
Halloween Party at Matt's on Saturday, October 31st
Submitted by gina on 10/09/2009 - 3:34pm
Matt is inviting all CFLBers to his Halloween bash. Here are the details:
Location: 3601 Maple Ave, Manhattan Beach, CA 90266
Phone: 310.908.1399
We're Remodeling - Please Excuse Our Mess
Submitted by gina on 09/29/2009 - 5:43pm
Please excuse our mess for the next couple of weeks. We've signed a new lease and are prepping for painting and remodeling/expanding the CrossFit area. Workouts will continue as scheduled.
Fight Gone Bad - We raised $2000!
Submitted by gina on 09/25/2009 - 12:38pm
Our CLFB team, as well as our friends and family who've donated, are pretty amazing. We raised $1975 and CrossFit as a whole raised well over our $1 million goal. We all should be proud.
FGB Fundraiser Update: Donate before Sept 26th!
Submitted by gina on 09/17/2009 - 10:21am
As of September 20th, CrossFit Long Beach has raised $1190 for the Fight Gone Bad Fundraiser on September 26th!
Gi's In Town! Come see her at Auld Dubliner on September 25th
Submitted by gina on 09/15/2009 - 7:40pm
Guess who stopped by the gym today! Ms. Gi, all the way from Vienna.
Fight Gone Bad Fundraiser Update
Submitted by gina on 09/09/2009 - 6:42pm
The Fight Gone Bad Fundraiser is scheduled for September 26, 2009. Five people from CrossFit Long Beach have signed up: Kevin Brooks, Julia Delgado, Travis Downing, Chad Cross and Gina Caywood.
You're Invited: Holiday Party on December 19th
Submitted by gina on 09/09/2009 - 5:31pm
The holidays are almost upon us so save December 19th for our annual holiday party here at CrossFit Long Beach.
Sign Up! Fight Gone Bad Fundraiser/Workout on September 26, 2009
Submitted by Chad on 08/25/2009 - 9:22pm
Each year, the entire CrossFit community does the Fight Gone Bad workout as a fundraiser for two important organizations: Athletes For A Cure,
Alfredo's Birthday Celebration on Saturday, August 29th
Submitted by Chad on 08/22/2009 - 4:57pm
It's my birthday! Doing it ole' school in the LBC.
Saturday, August 29
~9pm: Yard House
~11pm: Club Sevilla*
You're Invited! CFLB BBQ/Potluck on August 30th
Submitted by gina on 08/20/2009 - 11:21am
You're Invited!
Labor Day Weekend Gym Schedule
Submitted by Chad on 08/16/2009 - 8:34pm
Saturday: We'll be open on Saturday, Sept. 5th so come on in for the 10:00 a.m. class.
Sunday: We're closed as usual.
Monday: We will be closed for Labor Day. Play a sport instead!
Beach Workout for So Cal Affiliates for August 29th
Submitted by Chad on 08/11/2009 - 1:42pm
CrossFit Inland Empire is hosting a beach workout on Saturday, August 29th at 9am in Huntington Beach. This is open to all So Cal CrossFit affiliates.
Free Zone Seminar on August 8th with Dr. Sears
Submitted by Chad on 07/22/2009 - 9:06pm
CrossFit will be hosting Dr. Barry Sears for a Zone Nutritional Seminar. The seminar will focus on performance nutrition, metabolic derangement, and weight loss. Dr.
Meeting Up for the Movie this Friday, July 24th
Submitted by gina on 07/22/2009 - 11:36am
If you're planning to join the CFLB team at the CrossFit movie premier this Friday, plan on being at the theater in Pasadena no later than 6
CrossFit Movie Premier on July 24th: Every Second Counts
Submitted by gina on 07/13/2009 - 7:24pm
Join the CrossFit Long Beach team at the CrossFit movie premier, Every Second Counts.
Holiday Weekend Schedule - No classes on July 4th
Submitted by Chad on 07/03/2009 - 3:18pm
The 6:00 p.m. Friday CrossFit class will held as usual on July 3rd. The gym will be closed on Saturday, July 4th. No classes will be held.
CrossFit San Elijo will be hosting Jeff Martone for the CrossFit Kettlebell Certification
Submitted by Chad on 06/11/2009 - 2:12pm
July 14-15th, CrossFit San Elijo will be hosting the CrossFit Kettlebell Certification, taught by Jeff Martone.
Olympic Weightlifting Seminar at Catalyst Athletics, June 13-14
Submitted by Chad on 06/02/2009 - 12:25pm
This will be the first weightlifting seminar we hold at the new Catalyst Athletics Training Facility!
"Chasing Performance" Seminar with Kelly Starrett
Submitted by Chad on 05/05/2009 - 2:13pm
After many requests and increasing interest in his lectures, CrossFit Ventura is excited to host,
Tuhon Ray Dionaldo of Filipino Combat Systems is back in So. Cal for a
weekend seminar. If you attended his seminar last year, you know that
it's a great 2 days of training!!Tuhon Tom Kier Seminar June 13th
Submitted by Chad on 03/31/2009 - 12:49pm
Integrated Martial Arts presents - On Saturday June 13
Tuhon Ray Dionaldo FCS Seminar in Southern California - also featuring Tuhon Felix Cortes!
Submitted by Chad on 03/05/2009 - 12:35pm
Sage Burgener Olympic Lifting Clinic at CrossFit Newport Beach
Submitted by Chad on 02/21/2009 - 7:25pm
Come join Sage Burgener at Crossfit Newport Beach for a 1 day olympic lifting clinic on Saturday April 4th.
Cost: $100
Time: 9am
RSVP: melissa [at] genetic-potential [dot] com
Southern California Crossfit Games Qualifier
Submitted by on 02/20/2009 - 12:17am
The competition will be held on April 18th and 19th, at the Orange County Sherriff's Regional Training Academy in Tustin.
CrossFit Long Beach Launches New Website
Submitted by Chad on 01/21/2009 - 9:35pm
Check it out and let us know what you think! You can send us your comments on the Contact Us page.
2009 CrossFit Games Are Coming!
Submitted by Chad on 01/03/2009 - 2:39pm
CrossFit Games are on July 10-12 in Aromas, CA. A number of us from CrossFit Long Beach want to go.
Say Goodbye to Mo and Gi
Submitted by Chad on 01/01/2009 - 2:39pm
It's a sad day for the CrossFit Long Beach team. Mo and Gi are heading back to Europe. We are getting together to spend a little time with them before they leave the country.
