Kitchen Essentials

Here's a list of basic items to have on hand, to make food prep easier. See something missing? Tell Gina and she'll add it.

In Your Cupboard

Spices

• Garlic powder
• Sea salt
• Fresh ground pepper
• Cumin
• Cayenne
• Dried oregano

Oils and Vinegars

• Extra virgin olive oil
• Coconut oil
• Apple cider vinegar
• Balsamic vinegar

Baking Supplies

• Almond flour
• Coconut flour
• Baking soda
• Baking powder
• Arrowroot powder
• Unsweetened chocolate

In Your Refrigerator

Fats

• Almond butter
• Grass-fed butter or ghee

Carbohydrates

• Fruits - berries are best as they are lower in sugar
• Vegetables - mostly greens, but do try to get a wide range of colors
• Sweet potatoes
• Yams
• Squash

Protein

• Grass-fed meats such as beef, bison
• Pastured pork, chicken,
• Wild game
• Eggs - organic, cage free. If you can find free-range fresh farm eggs, even better.

Kitchen Tools/Equipment

• Crockpot/Slow cooker
• Food processor
• Cast iron skillet
• Stainless steel fry pan
• Glass 9x13 baking dish
• Mixing bowls
• Good chef's knife
• Paring knife
• Collander/Strainer
• Chopping board
• Vegetable peeler
• Whisk
• Measuring spoons
• Measuring cups