Kitchen Essentials

Here's a list of basic items to have on hand, to make food prep easier. See something missing? Tell Gina and she'll add it.

In Your Cupboard

Spices

Garlic powder
Sea salt
Fresh ground pepper
Cumin
Cayenne
Dried oregano

Oils and Vinegars

Extra virgin olive oil
Coconut oil
Apple cider vinegar
Balsamic vinegar

Baking Supplies

Almond flour
Coconut flour
Baking soda
Baking powder
Arrowroot powder
Unsweetened chocolate

In Your Refrigerator

Fats

Almond butter
Grass-fed butter or ghee

Carbohydrates

Fruits - berries are best as they are lower in sugar
Vegetables - mostly greens, but do try to get a wide range of colors
Sweet potatoes
Yams
Squash

Protein

Grass-fed meats such as beef, bison
Pastured pork, chicken,
Wild game
Eggs - organic, cage free. If you can find free-range fresh farm eggs, even better.

Kitchen Tools/Equipment

Crockpot/Slow cooker
Food processor
Cast iron skillet
Stainless steel fry pan
Glass 9x13 baking dish
Mixing bowls
Good chef's knife
Paring knife
Collander/Strainer
Chopping board
Vegetable peeler
Whisk
Measuring spoons
Measuring cups