- About CFLB
- Getting Started
- Success Stories
- Class Schedule
- Contact Us
Fire, Police, and EMT
Building On Your Academy Training
CrossFit trains ultra-fit athletes. But we also train ultra-prepared first responders for the unknown - and the unknowable. At CrossFit Long Beach, we have a number of athletes in our school who are also completing their training at Police, Sheriff and Firefighter Academies, as EMTs, and in a wide range of first-responder roles.
If you're training to become a first responder, we'll help you prepare for the physical and mental demands of the Academy and your job with:
Law Enforcement Experience
Many Police and Firefighter Academies have incorporated elements of CrossFit into their training regimens. We supplement this with the expertise of certified CrossFit coaches who come from law enforcement backgrounds and who regularly train law enforcement and military personnel.
Training That Applies
Our classes and workouts focus on skills, strengths, endurance and movements that transfer directly to your Academy training as well as on-the-job duties.
We offer classes Monday -- Saturday, as early as 5:30AM and as late as 8:30PM -- to accommodate your Academy training schedule.
We give discounts to first responders including Police, Firefighters, EMTs and Paramedics, as well as Academy students.
If you have special training requirements set by your Academy, we'll do our best to accommodate them. Just ask our firefighter students who work out wearing 50-lb vests in preparation for testing.
Get ready for the rigors of Academy. Contact us to learn more, or call us at 562-492-6951 to schedule your free private introductory session. Be sure to let us know you're training to become a first-responder.