What is CrossFit?

Excellent question. CrossFit is a general physical preparedness program for people of all fitness levels — from novices to uber-athletes and everyone in between. CrossFit is designed to build well-rounded, extremely fit athletes who can handle just about anything nature and their daily lives throw their way.

CrossFit is centered around three pillars: functional movements that mimic those found in nature and translate to your day-to-day tasks; variety that challenges you mentally and physically; and a steady build up to intensity of workout. Learn more about CrossFit.