I noticed you’re not offering the On-Ramp (introduction to CrossFit) course anymore. What gives?

As CFLB has grown, our On-Ramp introductory courses were continuing to sell out quickly. This was forcing us to put people who were anxious to get started on waiting lists. No good. So, to make sure anyone who's serious about giving CrossFit a go has the opportunity to do so, we made the decision to replace all On-Ramp courses with beginner classes.

That's good new for our members, especially those who feel more comfortable in class settings where everyone is doing the workout scaled to the beginner level. It's also good news for anyone who wants to join CFLB and hit the ground running (or rowing or climbing or jumping), without having to complete a four-week introductory course.

Interested in getting started at CFLB? Just give us a call at 562-492-6951 to schedule a free private introductory session so we can help you find the right class for you.