I’m already in awesome shape. So why do I have to complete the On-Ramp Course before joining the group classes?

The On-Ramp Course is required for all new members before joining group classes - regardless of how fit you are. Run marathons every weekend? Got a tenth-degree black belt? Bench-press 18-wheelers for fun? Have a Batcave in your basement? Doesn't matter. If you don't know what a thruster is, or how to do a Tabata squat, or can't tell a Sumo Deadlift High Pull from a clean-and-jerk, then quit your bellyaching and just do the On-Ramp.

Trust us, you will get a punishingly satisfying workout each and every one of those 12 classes. Plus, you'll get a solid understanding of CrossFit techniques to make sure you stay safe and do it right.

One more thing: Because each On-Ramp class builds on the last, attendance for every class is must. You can make up missed classes with a private training session.