How is CrossFit Long Beach different than a typical gym?

In oh-so-many ways - perhaps too many to list here. But for starters, CrossFit workouts do not involve repetitive motions completed on weight or elliptical machines that focus on one set of muscles, or in spin, step and other classes you find at most gyms. CrossFit workouts incorporate functional movements you can apply to your every-day tasks, and varies them so that your body continually adapts to meet new challenges - and your brain doesn't get bored.

Under the guidance of our certified CrossFit coaches, CrossFit athletes complete workouts of the day (WODs) that are short, intense (scaled to your level of fitness and knowledge), and constantly varied. You'll learn how to do Olympic lifting, weightlifting, kettlebell, dumbbell and gymnastics movements. CrossFitters run, jump, swing, climb ropes, row and lots more. Bottom line: prepare to work your butt off, but have a great time doing it.

The best way to experience CrossFit's unique and results-driven approach to fitness is to schedule a free private session. Call 562-492-6951 to schedule yours now.