Can I try out a class to see if I like it?

Our group classes are open to CFLB members and current members of other CrossFit affiliates who are visiting - so no, you can't jump into just any class to see if it's your cup of tea.

But we do offer free, one-on-one introductory sessions with one of our certified CrossFit coaches. This private session will give you a great overview of what CrossFit is all about, and what a typical CrossFit group class performs. You'll also get in an awesome workout. Call 562-492-6951 to schedule your free private training session.