• Athlete Login - Mind Body
Group practicing overhead squats
  • What is CrossFit?
    • What's a WOD?
  • About CFLB
    • CFLB Coaches
    • News
    • CFLB Gym Rules
    • CFLB Policies
  • Getting Started / Pricing
    • On-Ramp Course
    • Personal Training
    • Fire, Police, and EMT
  • FAQs
  • Class Schedule
  • Photos
  • Contact Us
  • Nutrition
    • Paleo Fast Food
    • Paleo Nutrition Challenge
  • Resources
Join Us - Sign up for a free workout and check us out for yourself - Click for more info

Join Our Email List

For news, events, and special information

alfredo

Alfredo and Nick doing Turkish getups

  • alfredo
  • nick
  • turkish getup
  • wod
  • Add new comment

Group Pushups Randy Alfredo Chad

  • alfredo
  • chad
  • group pushups
  • randy
  • Add new comment

Leroy and Alfredo

  • alfredo
  • leroy
  • Add new comment

Post WOD - 5/19/09

  • alfredo
  • kevin
  • nick
  • Nicole
  • niraj
  • tom
  • travis
  • wod
  • Add new comment

Alfredo - One-armed Overhead Squats

  • alfredo
  • flexibility
  • kettlebell
  • overhead squat
  • wod
  • Add new comment

Alfredo overhead squat

  • alfredo
  • olympic lifts
  • overhead squat
  • Add new comment
Syndicate content

CrossFit Long Beach
2831 Junipero Avenue, Suite 602
Signal Hill, CA 90755
562-492-6951
info@crossfitlongbeach.com
© 2009 Copyright CrossFit Long Beach

  • What is CrossFit?
  • About CFLB
  • Getting Started / Pricing
  • FAQs
  • Class Schedule
  • Photos
  • Contact Us
  • Nutrition
  • Resources
  • Site Map
  • Login to this site
  • Register for this site
  • My account
  • Privacy
  • Home
  • Mail
  • Site: Juxtaflo Web Studio