Wednesday, September 5, 2012
Posted by: melissa
Great shot of Alfred in a perfect front squat position. Knees are out, great depth, and he's got his elbows up as high as possible. Awesome job!
Workout of The Day
Wednesday, September 5, 2012
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell Swings - 70/55#
10 Box Jumps - 24''
10 Ring Dips
Post new comment