Wednesday, September 26, 2012
Posted by: melissa
Awsome group of ladies rocking Sat's tire WOD!
Workout of The Day
Wednesday, September 26, 2012
3 min Rowing (calories)
3 min KB Swings - 55#/35#
2 min Burpees
2 min Double Unders
1 min Sumo Deadlift High Pull - 55#/35#
1 min Hollow Rocks
*Keep track of total reps
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