Wednesday, September 19, 2012
Posted by: melissa
CFLB car decal's are in! Get one today! Your decal will have a true "E." Fernando's is a little worn out =)
Workout of The Day
Wednesday, September 19, 2012
"Mel Gone Bad"
Three Rounds Of:
Burpees
Rowing (calories)
Thruster - 75#/55#
Grasshoppers
Rope Lowers
*Rest 1 min
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