Wednesday, October 31, 2012

A.) 2 rounds:
3 HSPU (Chest to Wall) + 3 HSPU (Back to Wall)
[Rest 60 sec between each round]

2 rounds:
5 Strict ring dips + 7 clapping push-ups
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B.) 6 Rounds x 3 Reps
Snatch Balance @ 80% of 1 RM Overhead Squat

Snatch Deadlift @ 110% of 1 RM snatch
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C.) 5 Rounds for time:
10 Box Jumps - 26"
10 Wall Balls - 20#/14#
10 Toes to Bar
10 Tuck Crunch
[Rest 30 seconds between each round]