Wednesday, June 27, 2012
Posted by: melissa
Great shot of Seamus rocking his KB Swings!
Workout of The Day
Wednesday, June 27, 2012
For Time:
400m Row
30 Front Squat - 135#/95#
30 Toes to Bar
30 Push-ups
400m Run
Posted by: melissa
Great shot of Seamus rocking his KB Swings!
For Time:
400m Row
30 Front Squat - 135#/95#
30 Toes to Bar
30 Push-ups
400m Run
Damnnn Gina.. it's on!
Damnnn Gina.. it's on! Looking forward to this workout! The price I pay for cheating all weekend..
I'm not sure who's rockin who
I'm not sure who's rockin who in this picture. But the form look fantastic!
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