Wednesday, June 24, 2009
Date:
Wednesday, June 24, 2009
Deadlift 5-5-5-5-5 reps.
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Push up Challenge - Day 15 = 150 reps
Rules: The rep count will be raised 10 reps every day maxing out at 300 reps. Weekends will be off. Take your time and get full range of motion.