Wednesday, July 25, 2012

Posted by: melissa

Love this shot of RaChelle rocking the split snatch!

Workout of The Day
Wednesday, July 25, 2012

For time:
10 Deadlifts 275#/195#
20 Pull-ups 
30 Box jumps 24"/ 20"
40 Kettlebell swings
50 Double-unders 
40 Kettlebell swings 55#/35#
30 Box jumps 24"/ 20"
20 Pull-ups10 Deadlifts 275#/195#

That's pretty good for a

Submitted by Stephanie Martinez (not verified) on Wed, 07/25/2012 - 11:49pm.

That's pretty good for a Jayhawk!!!

OMG! I'm famous! But I

Submitted by RaChelle Daniels (not verified) on Tue, 07/24/2012 - 8:37pm.

OMG! I'm famous! But I should've done my hair!!

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