Wednesday, July 18, 2012
Posted by: gina
Pop Quiz: What are these crazy people in the window doing? And if you're Robin, Matt T, Kara or Alvaro, you can't answer. Or Jennifer, she knows, too.
Workout of The Day
Wednesday, July 18, 2012
For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascent
Kara wins!
Kara wins!
Scaring the people outside
Scaring the people outside the window...crazies!!
Charades! No, the Macarena!
Charades! No, the Macarena! No, YMCA, but they're all velcroed together!
That's Alvaro and not Joe!
That's Alvaro and not Joe! :) Yeah CFLB!
CFLB!!
CFLB!!
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