Wednesday, February 8, 2012
Date:
Wednesday, February 8, 2012
For Time:
10-9-8-7-6-5-4-3-2-1
Pull ups
Dips
Toes to Bars
Jumping Squats - 45#/35#
Are you ready to be the fittest and healthiest you've ever been? It all starts with the food you put in your body. And your CFLB team can help. This Food as Fuel class will give you the nutrition foundations to change your life and health. Our Food As Fuel Foundations class is this Saturday, February 11, from 11:30AM to 12:30PM. Read more here.
You must sign up to attend by today, February 8! Sign up sheet is on the CFLB Events board at the gym.
Hey Brandi, We're going to be
Hey Brandi,
We're going to be offering this class monthly!
Gina
This sounds amazing, i will
This sounds amazing, i will be out of town however. Will another workshop be offered soon?
Just saw this on you tube
Just saw this on you tube "Toes to Bars".
What does a beginner do?
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