Join Us - Sign up for a free 
workout and check us out for yourself - Click for more info

Join Our Email List

For news, events, and special information

CrossFit Journal Sample Article...right here

Wednesday, February 3, 2010

Date: 
Wednesday, February 3, 2010

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Post new comment

The content of this field is kept private and will not be shown publicly.