Wednesday, August 22, 2012
Posted by: melissa
Here's a great video from Mobility WOD discussing how tight ankles can compromise your squat. There are many of us that will fall apart at the bottom of a squat due to the limited range of motion in our ankles. Make sure to watch this video before you come in for the WOD.
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Workout of The Day
Wednesday, August 22, 2012
"Jackie"
1000m Row
50 Thruster - 45#
30 Pull-ups
This is an informative video
This is an informative video which really brought technique into my mind. During WOD warmups I have been told before to always track the knee over the feet. I think this video tells us some more about what position the foot needs to be in, as well as orientation. While I don't have a problem squatting fully, I think it would be good to have some more info or training on proper foot placement and orientation.
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