Wednesday, August 1, 2012

"Grace"
30 Clean & Jerk - 135#/95#

All week we will be doing our Quarterly Check in.

One week each quarter, we hold quarterly check-ins. We spend 5-10 minutes at the beginning of every class, individually looking at things in life in the context of your health and fitness. We do it for a few reasons:

1. When left to your own devices, you probably won't bother to check in to see a) where you were 3 months ago, and b) where you want to be 3 months from now.
2. Overachievers (yes, you!) hardly ever look back to admire their accomplishments.
3. Setting goals feels good, but without a specific action plan/steps, you won't accomplish anything (hence the fruitlessness of New Year's resolutions without action steps).

If you're a student at CFLB, this is one week that you REALLY don't want to miss. Get yourself to ANY class this week to take part!