Tuesday, September 25, 2012
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Another pic from Saturday's hike. I believe I see Charlie and is that Lauren?
Workout of The Day
Tuesday, September 25, 2012
5 Rope climb
5 Dumbbell Snatch Alt - 100#/70#
4 Rope climb
4 Dumbbell Snatch Alt - 100#/70#
3 Rope climb
3 Dumbbell Snatch Alt - 100#/70#
2 Rope climb
2 Dumbbell Snatch Alt - 100#/70#
1 Rope climb
1 Dumbbell Snatch Alt - 100#/70#
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