Tuesday, March 9, 2010
Date:
Tuesday, March 9, 2010
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Post time to comments.
Gina kipping her heart out. The further you push the chest through in the front, the higher you will go in the back.
GHD sit up explanation straight from Greg Glassman.