Tuesday, March 9, 2010
Date:
Tuesday, March 9, 2010
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Post time to comments.
Gina kipping her heart out. The further you push the chest through in the front, the higher you will go in the back.
GHD sit up explanation straight from Greg Glassman.
Very nice!
Very nice!
get that kip!
get that kip!
That is really awesome Ryan!
That is really awesome Ryan! Congratulations. You know the saying, "you aren't pushing hard enough unless you are putting holes in walls."
I got my first HSPU! Sorry I
I got my first HSPU! Sorry I had to sacrifice your wall for it though.....
Good looking kip!
Good looking kip!
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