Tuesday, June 23, 2009
Date:
Tuesday, June 23, 2009
Tabata sprints then;
1 min on 1 min off:
Max Pullups
Max Pushups
Max Situps
Max Squats
45 sec on 45 off:
Max Pullups
Max Pushups
Max Situps
Max Squats
30 sec on 30 off:
Max Pullups
Max Pushups
Max Situps
Max Squats
Push up Challenge - Day 14 = 140 reps
Rules: The rep count will be raised 10 reps every day maxing out at 300 reps. Weekends will be off. Take your time and get full range of motion.