Tuesday, July 3, 2012
Posted by:
Check out this video to get some pointers for tomorrow's workout.
Sorry, you need to install flash to see this content.
Workout of The Day
Tuesday, July 3, 2012
Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
Sprint
Friendly Reminder: We're closed this Wednesday for Independence Day so our coaches and staff can celebrate the day with their families.
Post new comment