Tuesday, July 27, 2010
Date:
Tuesday, July 27, 2010
Deadlift 3-3-3 then 12-9-6
AMRAP for 10 Minutes:
5 Pull-ups
10 Push-ups
15 Squats
Top Photo: Congrats to Melissa for getting her dead-hang pull-ups! Watch the video of Melissa & Julia.
Bottom Photo: Congrats to Michele for getting her strict chin-up! Watch the video here.
Strong Girls Rock!
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