Tuesday, July 20, 2010
Date:
Tuesday, July 20, 2010
Deadlift 3-3-3-12-9-6
3 rounds for time of:
30 push ups
1 rope climb
21 Overhead squats - 95#/65#
1 Rope climb
Deadlift 3-3-3-12-9-6
3 rounds for time of:
30 push ups
1 rope climb
21 Overhead squats - 95#/65#
1 Rope climb
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