Tuesday, July 17, 2012
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Today's workout includes Hollow Rocks. Watch this video and get a "leg up" on everyone. In the video is Carl Paoli who can be seen at gymnasticswod.com. Carl was at our gym last week for the Crossfit games, coaching the Champion Annie Thorrisdottir. When he was here Chad asked him help to help us with our handstands at one of our classes, which he gladly did. He is a gymnastic ninja and we are planning on having him come in for a clinic soon!
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Workout of The Day
Tuesday, July 17, 2012
50-40-30-20-10:
Dumbbell Power Snatch - 50#/35#
Hollow Rocks
Please note: Tuesday, July 17th, we are hosting an event for CrossFit Affiliate Owners around the world. As such, we need to cancel the 9am, noon, 4:30pm or 5:30pm classes. If you regularly attend one of these classes and the cancellation of these classes causes you to miss your total classes this week, we'll give you a bonus class on another week.
Also, the 6:30pm, 7:30pm, and 8:30pm classes Tuesday will be All-Levels. We will not have a specific advanced or beginner class.
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