Tuesday, July 10, 2012
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Someone has been practicing their handstand walk! How is your handstand walk? Watch this video and practice this week!
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Workout of The Day
Tuesday, July 10, 2012
For Time:
3 L-rope climb ascent
12 Split jerks alternating feet - #135/95#
1200 meter run
2 L-rope climb ascent
8 Split jerks alternating feet - #135/95#
800 meter run
1 L-rope climb ascent
4 Split jerks alternating feet - #135/95#
400 meter run
For the rope climb, begin seated on the ground. Touch red tape. Only L-sit on way up. Feet okay on way down.
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