Member Login
Become a fan on Facebook
What is CrossFit?
What's a WOD?
Resources
About CFLB
CFLB Coaches
Why CFLB
Testimonials
News
CFLB Gym Rules
CFLB Kids Room Rules
Getting Started
Personal Training
Fire, Police, and EMT
How to Choose a CrossFit Gym
Ten Tips to Start Strong
Success Stories
FAQ
Class Schedule
Photos
Contact Us
Nutrition
Favorite Recipes & Snacks
Kitchen Essentials
Gina and Chad's Food Log
Melissa's Food Log & Recipes
Nutrition Lectures and Expert Interviews
Favorite Nutrition Videos
Eating Paleo at Restaurants
Meal Plan & Shopping List
More Reading
Join Our Email List
For news, events, and special information
Name:
Email:
Tuesday, February 10, 2009
Date:
Tuesday, February 10, 2009
21 - 15 - 9
55lb. Kettlebell Snatch
Burpees
Post new comment
Your name:
*
E-mail:
*
The content of this field is kept private and will not be shown publicly.
Homepage:
Comment:
*
By submitting this form, you accept the
Mollom privacy policy
.
X
Username:
*
Password:
*
Log in using OpenID
Cancel OpenID login
Log in using OpenID:
What is OpenID?
Create new account
Request new password
Post new comment