Tuesday, August 14, 2012
Posted by:
Does this place bring back any memories for anyone? If you don't recognize it this was the old Crossfit Long Beach location. We didn't have all the fancy stuff like we do today, but we still got our W.O.D. on and got fit! Are those mirrors?
Workout of The Day
Tuesday, August 14, 2012
5 Rounds:
400m Run
5 Back Squats (heavy)
time and #'s is score
Wow, a few things have
Wow, a few things have changed. I see Niraj, Kevin, Laura, Julia, and Kirk. Who is that standing next to Niraj though?
-Chad
oh yeah...fond ones. I'm even
oh yeah...fond ones. I'm even in the pix =)
-niraj
Those were the days of
Those were the days of maximizing space...
Post new comment