Thursday, September 27, 2012
Posted by: melissa
Love this shot of James! He's got full hip extension and is getting ready to pull himself under the bar. Look at those bulging muscles!
Workout of The Day
Thursday, September 27, 2012
Deadlift
1-1-1-1-1-1-1
then:
4,000m run relay
4 man team - each person sprints 200m
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