Thursday, October 11, 2012

Posted by: melissa

Whole Life Challenge - Event #5 - Paleo Potluck Party!

What: Whole Life Challenge Paleo Potluck Party! Everyone brings a Paleo dish to share and bring printouts of the recipe.
Who: Whole Life Challenge Participants and Family & Friend Challenge Participants
When: Saturday, October 13th, 12:00pm - 2:00pm
Where: CrossFit Long Beach

Please sign up for this event on the CFLB Events board and let people know what you are bringing!

*Regular Saturday classes are still in effect so be sure to attend a class on Saturday for your workout requirements!

Workout of The Day
Thursday, October 11, 2012


Push Jerk
1-1-1-1-1-1-1

then:

Tabata
*Choose two weaknesses to work on

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