Thursday, June 28, 2012
Posted by: melissa
Steve and Orlando working their GHD Sit-ups!
Workout of The Day
Thursday, June 28, 2012
Complete the following every 1:30min for as long as possible:
20 Double-unders
1 Clean
*Begin with 135/95 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the clean within 1:30.
synchronized sit-ups! where
synchronized sit-ups! where are your matching sequin costumes?
Post new comment