Join Us - Sign up for a free 
workout and check us out for yourself - Click for more info

Join Our Email List

For news, events, and special information

Thursday, June 25, 2009

Date: 
Thursday, June 25, 2009

3 rounds for time:

20 Box jumps - 24 inch box
20 Kb swing - 55lbs
20 Push press - 65lbs

Push up Challenge - Day 16 = 160 reps

Rules: The rep count will be raised 10 reps every day maxing out at 300 reps. Weekends will be off. Take your time and get full range of motion.