Thursday, July 5, 2012

Posted by: melissa

For those of you who don't know who this is, this is Derek, and he is awesome! Derek is leaving us for for two months to train full time for a triathlon. We're going to miss you Derek, but we know you will rock your triathlon!

Workout of The Day
Thursday, July 5, 2012

Complete as many rounds as you can in 15 minutes of:
10 Deadlift - 65#
8 Hang Power Clean - 65#
6 Push Press - 65#

We'll miss you Derek! I

Submitted by Kara (not verified) on Thu, 07/05/2012 - 2:43pm.

We'll miss you Derek! I don't know who Eric will pace against now.

Thanks guys, the box has

Submitted by Derek (not verified) on Wed, 07/04/2012 - 7:10pm.

Thanks guys, the box has prepared me for the challenge. I'll be back before you know it. Thank you for your support!

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