Thursday, July 19, 2012
Posted by: melissa
Yesterday, CFLB opened its doors to THE BIZ Raise Your Game, a CrossFit affiliate mentorship program. Affiliates all around the world came to attend this seminar. The event was a success! All of us enjoyed meeting other gym owners and talking about our experiences.
Here are some pictures from the event. My personal favorite is our very own mascot, Keona, relaxing while we role played.
Workout of The Day
Thursday, July 19, 2012
Complete the following every 30 seconds for as long as possible:
Clean, 1 rep
Begin with 75% bodyweight and add 10 pounds every 30 seconds. The workout is finished when you cannot complete the clean within the time limit.
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