Thursday, July 12, 2012
Posted by: melissa
Over the last week our gym has opened its doors to games competitors and teams. The above pictures are of Team Greensboro. The last two pictures are of elite gymnast, Carl Paoli, helping the ladies get their bar muscle ups!
Workout of The Day
Thursday, July 12, 2012
5 Rounds:
15 Knees to Elbows
15 Hip Extensions
15 Meter Handstand Walk
15 Box Jumps - 24"
Best of luck team Greensboro!
Best of luck team Greensboro!
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