Thursday, January 26, 2012
Date:
Thursday, January 26, 2012
Beginner Workout:
200m run
15-12-9:
Front Squat with light weight
Med ball deadlift
Dumbbell push press
End with 200m run
All Levels Classes and Advanced Class at 6:30PM
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Elizabeth's Success Story is up and it well-worth the read. Elizabeth is part of our 5:30AM Zombie Crew. Here's a teaser:
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Like the vast majority of us, Elizabeth Rodriguez suffered from the freshman 20 (and then some) during her first year of college. "I snacked all day and pretty much ate all my dinners at fast food restaurants," she admits.
With her crazy-hectic schedule, she found it hard to lose the weight and the bad eating habits. Over time, a little extra college chub turned into a 100-plus pounds of excess weight Elizabeth didn't want to live with anymore. So she did something about it.
She started by changing her eating habits. Then she tried exercising. "I bought a gym membership which I hardly ever used," she recalls. "I would get tired and just quit. I wasn't motivated." Read the rest of Elizabeth's Success Story here.
Thanks Gina I thought the
Thanks Gina
I thought the same thing Patricia
She is incredible, inside and
She is incredible, inside and out!
How apropos, given today's
How apropos, given today's WOD! You look incredible, Elizabeth.
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