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CrossFit Journal Sample Article...right here

Thursday, February 4, 2010

Date: 
Thursday, February 4, 2010

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

longest 9 min of my life

longest 9 min of my life

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