Monday, September 10, 2012

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Saturday wod's are fun. Right Ron?

Workout of The Day
Monday, September 10, 2012

For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

Kara: definitely. Getting up

Submitted by ryn (not verified) on Tue, 09/11/2012 - 5:33am.

Kara: definitely. Getting up to get our chickens afterwards felt like an epic hike, lol.

I'm very familiar with that

Submitted by Patricia (not verified) on Mon, 09/10/2012 - 9:56pm.

I'm very familiar with that pose! Haha

This picture is exactly how

Submitted by Kara (not verified) on Mon, 09/10/2012 - 3:07pm.

This picture is exactly how saturday felt!

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