Saturday, September 8, 2012

Posted by: gina

Sign Up for the Food as Fuel Workshop today Saturday, September 8

From 11:30AM to 1:00PM

If losing weight and improving your health and performance are reasons why you're at CFLB, this class is for you. And success is easy - and it all starts with the food you put in your body. Don't worry - there's no crazy diet, and you won't be hungry. We focus on eating real, nutrient-dense foods.

Who Should Attend?

• If you are participating in our Whole Life Challenge and are new to the paleo approach to eating (it's not a diet!) you'll want to start with this class. It's your ticket for success and body composition changes!
• Anyone new to paleo/primal concepts even if you're not doing the Whole Life Challenge.
• The public -- you don't have to be a CFLB member to attend.

What Will be Covered?

• How food significantly impacts how we look, feel and perform.
• Which foods keep our blood sugar/insulin in check
• Which foods to avoid because they cause system inflammation
• Tips for losing weight and tips for improving performance.
• Success strategies for lifetime change
• Available CFLB resources

What Is Provided?

• You'll receive a rockin' CFLB one-month meal plan for 2 people, complete with a weekly shopping list. Recipes are delicious and family-friendly.
• Stick around after class and we'll take your measurements and pictures. We'll give you digital copies of your "before" pictures, too.
• Handy take-home guides on how to get started, tips for losing weight and improving performance, a shopping guide, and more.

SIGN UP HERE!