Saturday, September 15, 2012

Whole Life Challenge Kicks Off Today!
(no regular classes)

Beginner/Intermediate Prelims 
8:30am - Check-In, Measurements & Pictures 
9:00am - Performance Test
10:00am - "Pre-Game Huddle" - All Levels

Intermediate/Advanced Prelims 
10:00am - "Pre-Game Huddle" - All Levels
11:30am - Check-In, Measurements & Pictures 
12:00pm - Performance Test

Performance Test 
AMRAP (reps) - 9 minutes 
7 Kettle Bell Swings - 55#/35# 
7 Burpees 
50m Run